One of the most wonderful images that serves as a metaphor for human growth is the tree. Trees are amazingly wise creatures. (…)

I had a rich experience the other night while doing some meditation: I began experiencing myself as if I were a rose as it began to unfurl - gently opening petal by petal. (…)

Pass the gravy, biscuits, salt, and butter please. Eating with wild abandon this holiday season couldn’t possibly lead to better health, could it? (…)

I find myself continuing to “steep” and contemplate upon the theme of inner listening this week, and reflecting on the many ways I’ve discovered over the years that help me attune to my deeper energies and wisdom. (…)