During times of stress, we need all the help we can get to stay on point and not be derailed off our purpose in life. What many don’t realize is the food we eat affects the overall health and function of our body’s organs, which have a tremendous affect on our mind and our moods.

Pass the gravy, biscuits, salt, and butter please. Eating with wild abandon this holiday season couldn’t possibly lead to better health, could it? (…)