A great question to ask yourself regarding emotional food cravings is: “What experience am I looking for?”  Following is a guide for answering this question by looking at your emotional needs.  Note that everyone is different - it is very important to look at your own unique circumstances and look at the meaning of food cravings. (…)

Cholesterol is a fat-related substance necessary for a number of important bodily functions.  For example, the body uses cholesterol to create sex and adrenal hormones, Vitamin D (essential for calcium absorption) and bile (essential for fat digestion).  There are two types of cholesterol, HDL, or the cholesterol that takes cholesterol from the arteries and tissues to the lover, and LDL, or cholesterol in the tissues themselves.  Below is a list of foods that help to lower cholesterol in the tissues (LDL). (…)

Tight muscles and muscle pain are a common part of many runners’ lives, particularly those who run endurance distance.  While a great deal of information exists on how to prevent muscle soreness, less is available on what to do when the soreness hits. (…)

Are you a long-distance runner, biker or other athlete? If so, you may be wondering which sports drinks will provide you with optimal health, performance & energy. (…)

What are Key Issues I May Want to Consider?
As a vegetarian, you want to be vigilant about getting highly-concentrated sources of protein. (…)